Spring Stability - Restoring the base chakras and Kapha dosha
Join me for a grounding and strengthening practice. This 2 hour workshop will inform students of the fundamental qualities of the first 3 chakras as well as the main aspects of the Kapha season. With this overview, practitioners will be encouraged to apply skillful meditation and asana to compliment these attributes. Since these chakras are heavily themed around support and confidence, students will be cued to tap into these inner resources with guidance.
This is an all-levels offering that is well suited for students wanting to learn more about the chakras, doshas and seeking a grounding practice.