Welcome
MY STYLE
I’m Koren, a San Francisco based yoga instructor specializing in a unique integration of Vinyasa yoga, mindfulness, and embodiment practices. My teaching is for the student who seeks both the yin and yang elements- a strengthening and grounding physical practice, married with introspective meditation. My guidance extends beyond the physical, as I encourage students to dive within and explore themselves on an all-encompassing level.
MINDFUL FLOW SEQUENCING
I incorporate thoughtful sequencing to combine fluidity, stillness and deep concentration of the body through precise alignment cues and sensory awareness. Contemplative themes are weaved throughout my classes, resembling a “meditation in motion” approach. I strive to honor the sacred roots of these practices through interweaving traditional philosophy and methodology, while also instructing from a place to serve yogis in a modern world.
ALL ARE WELCOME
Living in the midst of our fast-paced, modern culture, I am driven to help students pause, reconnect, and create space with their bodies, minds, and hearts. We all bring a unique story to the mat each time we practice, and I am honored to offer a container for this personal exploration and self study. I invite all levels, ages, shapes, sizes, backgrounds, and orientations, as I see diversity as a basis for learning and inspiration!
“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. ”
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”
