The Benefits
Private sessions allow students to become more focused and immersed in their own personal practice. While studio settings are great for providing an inclusive and communal energy, private instruction takes the student deeper into their own asana (physical practice) and spiritual work. As the teacher, I can offer more direct attention, hands on adjustments, and thorough feedback. Whether you’re new to yoga or a seasoned yogi, my theory always stands that there is constant room for growth. This opportunity allows individuals to become more intimately connected with their goals, while private groups are able to share this wellness experience as a community. My goal is to help students explore the landscape of their intentions in order cultivate greater awareness, inspiration, and personal transformation.
Scheduling
For bookings and more information about out-call venues, locations, and rates, please inquire here
Services
SPECIAL OCCASIONS & events
Birthdays
Weddings
Bachelor / Bachelorette
Anniversary
Mother's Day / Father's Day
INDIVIDUAL & GROUP options
Individual
Couples yoga
Groups of 2 or more
Kid's yoga (Ages 5 and up)
Personalized Options
As we constantly encounter change in our lives, we each have different intentions at different times. I’ve created a range of offerings
to suit the various needs of my students, and look forward to understanding your special requests. I am always open to accommodate personalized motivations for this immersive work!
Restorative emphasis
Gentle poses for mindfulness integration
Assisted poses with supportive props and adjustments
Overview of the benefits of restorative variations
Yoga & meditation for emotional wellbeing
Asana and/or meditation practices for specific emotional needs
Supportive tools for coping with particular emotional states
Law of attraction & mindfulness integration
Mindful focus on the desired areas for manifestation
Personalized meditations and visualizations
Overview of daily exercises rooted in law of attraction practices
Aromatherapy session
Aromatherapy oil application to support various energetic responses within the body
Aromatherapy eye pillows for deep relaxation
Discussion of the benefits and properties of specific oils for holistic wellness
Developing an advanced practice
For students seeking to explore the next phase in their
personal practiceTools for forming a patient and balanced approach
to advanced asana work through mindful meansSetting the foundations for safe instruction and alignment
Establish a personalized program, adhering to
student’s goals and individual progress
Asana 101
Create a deeper understanding of basic alignment and sequencing
Explanations of posture benefits (emotional, mental and physical)
“Mastering others is strength. Mastering yourself is true power ”