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 Summer Cool Down: A Pitta Pacifying Restorative Practice with essential oils
Aug
11
1:30 PM13:30

Summer Cool Down: A Pitta Pacifying Restorative Practice with essential oils

Satori Yoga Studio
Sunday, August 11th
1:30pm - 3:30pm
$40

The summer season can be a lively time for gatherings and festive activities due to the warmer weather and longer days. This time of year can be an energy booster in some ways, but, our energy can also fall victim to depletion and irritation from the mix of heat and over-exertion. Through intentional meditation, asana and Pranayama (breathing techniques) we can find greater equilibrium to balance these fiery energies.

*Notebooks are encouraged for note-taking and journaling, though not required.

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Spring Stability - Restoring the base chakras and Kapha dosha
Mar
30
1:30 PM13:30

Spring Stability - Restoring the base chakras and Kapha dosha

Join me for a grounding and strengthening practice. This 2 hour workshop will inform students of the fundamental qualities of the first 3 chakras as well as the main aspects of the Kapha season. With this overview, practitioners will be encouraged to apply skillful meditation and asana to compliment these attributes. Since these chakras are heavily themed around support and confidence, students will be cued to tap into these inner resources with guidance.

This is an all-levels offering that is well suited for students wanting to learn more about the chakras, doshas and seeking a grounding practice.

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