Satori Yoga Studio
Sunday, August 11th
1:30pm - 3:30pm
$40

The summer season can be a lively time for gatherings and festive activities due to the warmer weather and longer days. This time of year can be an energy booster in some ways, but, our energy can also fall victim to depletion and irritation from the mix of heat and over-exertion. Through intentional meditation, asana and Pranayama (breathing techniques) we can find greater equilibrium to balance these fiery energies.

*Notebooks are encouraged for note-taking and journaling, though not required.

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Join me for a grounding and strengthening practice. This 2 hour workshop will inform students of the fundamental qualities of the first 3 chakras as well as the main aspects of the Kapha season. With this overview, practitioners will be encouraged to apply skillful meditation and asana to compliment these attributes. Since these chakras are heavily themed around support and confidence, students will be cued to tap into these inner resources with guidance.

This is an all-levels offering that is well suited for students wanting to learn more about the chakras, doshas and seeking a grounding practice.

Join Koren Kiener and Dena Ehrlich for a nourishing evening of guided meditation and a beautifully hand-crafted meal.

WHAT IS A MINDFUL MEAL?

A guided contemplative meal with friends old and new. This is an opportunity to be present and embrace the feeling of a shared group meal without worrying about small talk. The emphasis is on tasting, feeling, and enjoying the sensory experience of eating, from noticing the heaviness of your fork to the crunchy pop of the wheatberry.

Food preparation by Dena Ehrlich
Meditation guidance by Koren Kiener

$84 / person

It's time to celebrate! The end of the year is upon us, and it deserves some recognition for our accomplishments and the inspiration towards new and/or existing intentions. Join Koren Kiener for this fourth part workshop series, centered around the practices of sankalpa and the law of attraction.

A sankalpa devotion ultimately asks us to create the life that brings us joy, and to channel our deepest heart-felt desires. The law of attraction motivates us to dedicate positive focus towards what we wish to manifest. This event will build upon the previous sessions to further illuminate your intended path and recognize the progress that you’ve already made. Curious as a first-timer? Great! This is an opportune time to begin this personal work. The beauty of intention is that it allows us to create and return to our motivations at any time. Through consistency in practice and reflection, we begin to continually develop tools to meet our aspirations through this powerful awareness.

Please arrive 10-15 minutes early with a notebook and pen

Members: $35 / Standard: $40

LIVE MUSIC WITH GABRIEL HARRIS!

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Join Koren Kiener for this third part workshop series, centered around the practices of Sankalpa and the Law of Attraction. A Sankalpa devotion ultimately asks us to create the life that brings us joy, and to channel our deepest heart-felt desires. The Law of Attraction motivates us to access these intentions, and dedicate our focus towards what we wish to manifest. This event will build upon the previous sessions to further illuminate your intended path. Interested as a first-timer? Great, all are welcome! The benefit of a Sankalpa practice is that it asks us to continually develop and revisit our aspirations. This format will be suitable for both returning and new practitioners, all with the aim to renew your mind, body, and heart for enhanced clarity.

Please arrive 10-15 minutes early with a notebook and pen.

Zazen Members: $30
Standard: $35

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In the search for balance within our digitally occupied and accelerated culture, this journey towards inner peace invites us to practice stillness and establish stability. Join Koren Kiener for this mindfully centered practice, designed to help students cultivate a more balanced way of being. Gabriel Harris will co-host this event with live music, providing healing instrumentals to accompany this exploration. All levels are welcome, modifications will be available during pose breakdowns. Looking forward to Cultivating Balance with you!

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Join me for this yoga and meditation-based workshop, inspired by Sankalpa (creating authentic intentions). This practice aims to open awareness to your heart’s desire, renew your mind, body, and spirit, as well as help you to cultivate mindful intentions to apply to everyday living.

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Join Koren Kiener for a yoga and meditation-based workshop as we are called to begin again into a New Year. This event aims to open awareness to your heart’s desire, renew your mind, body, and spirit, as well as help you to cultivate mindful intentions to apply to everyday living.

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